So here it is, the final post documenting my husband’s (Mr Fairy!) weight loss journey. You might recall in my last 2 posts, where I told you guys that my husband had decided that it was time to shed a few pounds. In my first post, I explained that by making just a few changes he had lost 4 pounds. And then in my second post, I talked about how he had lost an additional 11 pounds, on top of that, in less than a month! Well I’m happy to report that here we are 6 weeks later from where we first started, and he has lost a grand total of 17 pounds! He went from 223 – 206! Yay! According to Mr Fairy, this is the lightest that he has been in 20 years! Just to reiterate these are the changes that he made that brought about losing those pounds:
- For dinner he’s focused on eating a smaller portion of meat and a much larger portion of vegetables, as well as keeping an eye on the total calories
- Instead of eating a high calorie sweet for dessert, he satisfies his sweet tooth with a delicious Fiber One Dessert Bar or Cookie Bar
- He’s eating dinner earlier in the evening
- He replaced his breakfast (which was a high-calorie granola bar) with a Fiber One Dessert Bar
- He’s continued with his daily walks and/or evening bike ride
Here’s a little bit of info about the bars that he’s been eating. The bars are all less than 150 calories each; some are even 90 calories! And they come in delicious flavors like the New Cheesecake Bars in Salted Caramel Cheesecake and Strawberry Cheesecake! Cinnamon Coffee Cake is another great flavor! They’ve got Cookie Bars too… like their delicious New Soft Baked Peanut Butter Cookie, the New Crunchy Sugar Cookie and Chocolate Chewy Bars. Yum!! Each Bar has 20% daily value of Fiber as well, another important consideration at this stage in our lives! With Fiber One you don’t have to fight your instincts, or your sweet tooth! Go on. Have one. 🙂
For more info on Fiber One Dessert Bars check them out at the following places online:
- Official brand website: www.fiberone.com
- Facebook: https://www.facebook.com/fiberone
- Twitter: https://twitter.com/fiberone
- Pinterest: https://www.pinterest.com/fiberone
- Instagram: https://instagram.com/fiberone
GIVEAWAY And now for the Giveaway! In order to be entered for a chance at a $100 Visa Gift Card, tell me in the comments a tip that you have for cutting back calories?
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This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected.
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This sweepstakes runs from 10/12/15 – 10/31/15.
Be sure to visit the Fiber One brand page on BlogHer.com where you can read other bloggers’ posts!
Becky J says
Congrats Mr Graphics Fairy 🙂 My tip that has been helping me is filling up on non-starchy veggies like cabbage and green beans as well as lettuces and such! I am in my late 40’s and know personally this is a battle- but, you can do it!!
Mami2jcn says
tweet–https://twitter.com/mami2jcn/status/653616044888719360
Mami2jcn says
My tip is to use an app to keep track of calories or keep a food diary.
Sandy A says
Your husband’s results are amazing!! I try to drink water before a meal so I don’t overeat. As not eat at er I the evening..that’s the hardest thing for e because I stay up very late…
Elena says
https://twitter.com/ElenaIstomina/status/653587590587613185
Elena says
My tip is to stop drinking soda and drink water instead
Erin Ellis says
Tweet:
https://twitter.com/ErinLoves2Run/status/653575356629172224
Erin
ErinLoves2Run at gmail dot com
Erin Ellis says
Congrats to your hubby! I found that watching my portion sizes really helps in cutting calories. Thank you for the wonderful giveaway.
Erin
ErinLoves2Run at gmail dot com
April says
I always drink at least an 8 ounce glass of water when I think I’m hungry. A lot of times I’m just thirsty and my body thinks it’s hungry. It also helps to drink water with a meal or just before.
Karen3848 says
Along with eating more vegetables, I find that making sure I am well hydrated makes a big difference for me in losing weight.
Stephanie says
i cut back on pop
Julie Wood says
tweet-https://twitter.com/JewelWood/status/653557699506909185
Julie Wood says
I do not eat after 7 pm to help me lose weight. I also walk every day to help with weight loss, and if I am craving something sweet, I eat a 90 calorie Fiber one bar and it takes away my sweet tooth.
Lisa Brown says
tweet-https://twitter.com/LuLu_Brown24/status/653556117826473985
Lisa Brown says
Just make portions smaller and eat less.