So here it is, the final post documenting my husband’s (Mr Fairy!) weight loss journey. You might recall in my last 2 posts, where I told you guys that my husband had decided that it was time to shed a few pounds. In my first post, I explained that by making just a few changes he had lost 4 pounds. And then in my second post, I talked about how he had lost an additional 11 pounds, on top of that, in less than a month! Well I’m happy to report that here we are 6 weeks later from where we first started, and he has lost a grand total of 17 pounds! He went from 223 – 206! Yay! According to Mr Fairy, this is the lightest that he has been in 20 years! Just to reiterate these are the changes that he made that brought about losing those pounds:
- For dinner he’s focused on eating a smaller portion of meat and a much larger portion of vegetables, as well as keeping an eye on the total calories
- Instead of eating a high calorie sweet for dessert, he satisfies his sweet tooth with a delicious Fiber One Dessert Bar or Cookie Bar
- He’s eating dinner earlier in the evening
- He replaced his breakfast (which was a high-calorie granola bar) with a Fiber One Dessert Bar
- He’s continued with his daily walks and/or evening bike ride
Here’s a little bit of info about the bars that he’s been eating. The bars are all less than 150 calories each; some are even 90 calories! And they come in delicious flavors like the New Cheesecake Bars in Salted Caramel Cheesecake and Strawberry Cheesecake! Cinnamon Coffee Cake is another great flavor! They’ve got Cookie Bars too… like their delicious New Soft Baked Peanut Butter Cookie, the New Crunchy Sugar Cookie and Chocolate Chewy Bars. Yum!! Each Bar has 20% daily value of Fiber as well, another important consideration at this stage in our lives! With Fiber One you don’t have to fight your instincts, or your sweet tooth! Go on. Have one. 🙂
For more info on Fiber One Dessert Bars check them out at the following places online:
- Official brand website: www.fiberone.com
- Facebook: https://www.facebook.com/fiberone
- Twitter: https://twitter.com/fiberone
- Pinterest: https://www.pinterest.com/fiberone
- Instagram: https://instagram.com/fiberone
GIVEAWAY And now for the Giveaway! In order to be entered for a chance at a $100 Visa Gift Card, tell me in the comments a tip that you have for cutting back calories?
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Be sure to visit the Fiber One brand page on BlogHer.com where you can read other bloggers’ posts!
Birdiebee says
Tweeted.
https://twitter.com/birdiebee52/status/660633700409991168
Birdiebee says
One tip I have for cutting back calories is to write down everything I eat for the day in a diary and when I want a snack or something else to eat, I have to write it down. Just looking at the diary for what I’ve already eaten for the day curbs my appetite and I will then have to make the decision whether I want something else to eat or not. It really makes me cognizant of my eating habits.
Jerry Marquardt says
A tip that I have for a tip that you have for cutting back calories is to resist fat filled foods, and watching what you eat.
Kathryn C says
#SweepstakesEntry tweet:
https://twitter.com/thrincor/status/660595485942661120
KC
Kathryn C says
#SweepstakesEntry
I like to snack on celery (sometimes w/ a bit of cream cheese or peanut butter) It’s crunchy, mostly water and on its own its what..zero calories?
KC
Tabathia B says
https://twitter.com/ChelleB36/status/660502247185489920
Thomas Murphy says
tweeted
https://twitter.com/thomasmurphy40/status/660504918961295360
Thomas Murphy says
Don’t eat snacks late at night.