So here it is, the final post documenting my husband’s (Mr Fairy!) weight loss journey. You might recall in my last 2 posts, where I told you guys that my husband had decided that it was time to shed a few pounds. In my first post, I explained that by making just a few changes he had lost 4 pounds. And then in my second post, I talked about how he had lost an additional 11 pounds, on top of that, in less than a month! Well I’m happy to report that here we are 6 weeks later from where we first started, and he has lost a grand total of 17 pounds! He went from 223 – 206! Yay! According to Mr Fairy, this is the lightest that he has been in 20 years! Just to reiterate these are the changes that he made that brought about losing those pounds:
- For dinner he’s focused on eating a smaller portion of meat and a much larger portion of vegetables, as well as keeping an eye on the total calories
- Instead of eating a high calorie sweet for dessert, he satisfies his sweet tooth with a delicious Fiber One Dessert Bar or Cookie Bar
- He’s eating dinner earlier in the evening
- He replaced his breakfast (which was a high-calorie granola bar) with a Fiber One Dessert Bar
- He’s continued with his daily walks and/or evening bike ride
Here’s a little bit of info about the bars that he’s been eating. The bars are all less than 150 calories each; some are even 90 calories! And they come in delicious flavors like the New Cheesecake Bars in Salted Caramel Cheesecake and Strawberry Cheesecake! Cinnamon Coffee Cake is another great flavor! They’ve got Cookie Bars too… like their delicious New Soft Baked Peanut Butter Cookie, the New Crunchy Sugar Cookie and Chocolate Chewy Bars. Yum!! Each Bar has 20% daily value of Fiber as well, another important consideration at this stage in our lives! With Fiber One you don’t have to fight your instincts, or your sweet tooth! Go on. Have one. 🙂
For more info on Fiber One Dessert Bars check them out at the following places online:
- Official brand website: www.fiberone.com
- Facebook: https://www.facebook.com/fiberone
- Twitter: https://twitter.com/fiberone
- Pinterest: https://www.pinterest.com/fiberone
- Instagram: https://instagram.com/fiberone
GIVEAWAY And now for the Giveaway! In order to be entered for a chance at a $100 Visa Gift Card, tell me in the comments a tip that you have for cutting back calories?
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This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected.
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This sweepstakes runs from 10/12/15 – 10/31/15.
Be sure to visit the Fiber One brand page on BlogHer.com where you can read other bloggers’ posts!
Tabathia B says
Substituting beverages with water
tbarrettno1 at gmail dot com
Emily N. says
tweet https://twitter.com/prizepuzzle/status/660489579464679424
Emily N. says
Drink a cup of bone broth before meals to fill you up so you eat less calories.
Elle says
Tweet: https://twitter.com/PrettyHotPink6/status/660466084105945088
Elle says
I actually find that exercise helps me curb my appetite and in turn cut back on calories. I know for some, exercising increases their appetite but it’s the opposite for me.
Cynthia C says
Tweet
https://twitter.com/clc408/status/660442671253733376
Cynthia C says
I use a small plate for my meals to cut down on portion sizes and don’t help myself to seconds.
Deb Ford says
I’ve learned to eat your calories instead of drinking them…..go for water instead of soda or juice.
Betty C says
Tweet – https://twitter.com/willitara/status/660381772711006208
Betty C says
My downfall is the snack machine in the break room at work. There is just something about the break room that says I must eat. So I have started taking individual servings of frozen veggies and I can cook them very quickly in the microwave. Fortunately I love them so it’s no hardship.
shelly peterson says
I am reposting my tweet from the 29th because I do not see my post on here
https://twitter.com/cshell202/status/659651514760192000
cshell090869 at aol dot com
Wanda McHenry says
https://twitter.com/myfolly/status/660317980098736128
Wanda McHenry says
I drink water with a lemon instead of soda and eat a small portion of meat and lots of fruits and vegetables. I finally got my husband into the habit!
Ellie Wright says
tweeted
https://twitter.com/eswright18/status/660287593897050112
Ellie Wright says
Drink a glass of water before every meal. You’ll get fuller, faster.